ADAM ANT BARBELL

Our writers get a hold of the latest gym equipment, and our favorite equipment gets a detailed hands-on review to show you exactly what the product is like to own and use.

Tuesday, 9 July 2019

Garage Gym Chatter, July 2019

Lower Back Pain: Rip and Inversion I've been getting lower back pain over the last year, on and off, from bad deadlift form, bad posture, and probably other factors. Rip has some advice on lower back pain for people over 40 or so: https://www.youtube.com/watch?v=xSF2ezSnpFU The gist of it is this: Wiggling your spine around, whether [...]

source https://www.tworepcave.com/9343/garage-gym-chatter-july-2019/
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