Each and every person will bring a different skill set with them when they begin their CrossFit journey. Some people have strength, some have endurance, while others have flexibility. However, no matter what you bring to the table, there is bound to be something that is going to trip you up in the programming. It [...]
So you are working out hard, eating clean and feeling awesome. Congrats to you! You are getting strong and looking good, especially naked. These are great things, things that we all work toward. You should be very proud of your accomplishments. However, being fit is not a license to be a jerk. Just don’t do [...]
Crossfit is an evolving fitness idea that is beginning to catch fire across the world. For those of you who haven’t heard of Crossfit it is an intense type of fitness regimen that has affiliate gyms all across the world. The program is designed to get you in the best overall shape possible. You will [...]
When it comes to CrossFit there is no shortage of hot single bodies looking to mix and mingle. Many people roll into the CrossFit gym as couples and build stronger relationships by training together. However, if you are single, here is a guide to CrossFit dating. Use this guide with caution… The Girl Next Door [...]
What you absolutely need when starting your garage gym is a matter of opinion. That's why you should find the person with the best opinion! Josh Bridges has appeared in 6 Crossfit Games, finishing three times in the top 10. He lives this stuff, and you can learn a thing for two from his training [...]
Obese reporters and lazy bloggers love to write about how any given real activity could result in an injury. The same type of readers love to point to it as justification for not doing intense workouts. “Surely”, they ooze, “If we could rid ourselves of rugby, MMA, boxing, indeed all martial arts (except that nice [...]
We have developed a list of common shoulder injuries with simple explanations to help you better understand what Shoulder Injuries you might have Biceps Tendonitis The most commonly reported symptom of biceps tendonitis is pain along the upper arm bone and shoulder joint. The pain is usually most severe while making overhead movements or lifting heavy objects, [...]
https://youtu.be/5ly6kV6jWps Benjamin got a pair of the Fringe mini farmers walk handles to add to his sweet garage gym. These have the same advantage of the larger sized "top load" style farmers handles where the plates don't have to touch the ground when you load them. You can drop it on its side. That makes [...]