Why is conventional weight training so negative? Conventional weight training increases non-essential muscle contractions, which do not contribute to specific stability or mobility.Muscle relaxation time decreased markedly as the athlete's skill improves. The best athletes look like they are not even trying, because they are only utilizing appropriate muscles.Dynamic, integrated, whole body movement sequences are [...]
source https://www.tworepcave.com/7215/the-negatives-of-conventional-weight-training/
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