ADAM ANT BARBELL

Our writers get a hold of the latest gym equipment, and our favorite equipment gets a detailed hands-on review to show you exactly what the product is like to own and use.

Monday, 12 August 2019

Garage Gym Chatter, August 2019

The Right Way to Hang Powerlifting Chains Alan Thrall goes over the proper hanging of powerlifting chains on a barbell to create accommodating resistance in your training, most often used in squats or bench presses. In one sense you can have a single chain hanging from the bar, as long as it is touching the [...]

source https://www.tworepcave.com/9355/garage-gym-chatter-august-2019/
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