Deadlift Pause Length Deadlifts are named that way, "dead," because they are meant to be done from a dead stop. With other exercises you can bounce the weight off your shoulders, chest, or whatever it is, which is fine to a small degree because you still are holding the weight in the air the whole [...]source https://www.tworepcave.com/8358/garage-gym-chatter-may-2019/
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