Your garage looks absolutely perfect for a gym. Concrete floor, oodles of empty space... And a floor that turns out to not be level. Doh! Typical slope of 1 to 2 degrees towards driveway This is no accident. Due to building codes, a garage has a minimum slope towards the opening of 1/8" per foot. [...]
Why Bother with a GHD? While deadlifts are known for being the best exercise for your glutes and hamstrings, glute ham raises are an excellent accessory exercise or the best option for people who are not able to deadlift due to back problems. The problem with most weight machines is the muscles in your body [...]
First Off: Go With Rubber Soooo many dumbbells to choose from! How do you know where you should be buying them to get the best deal, and what kind is right for your needs? I recommend going at least one step above the cheapest quality dumbbells, opting for rubber-coated dumbbells instead of the cheaper cast [...]