Why Bother with a GHD? While deadlifts are known for being the best exercise for your glutes and hamstrings, glute ham raises are an excellent accessory exercise or the best option for people who are not able to deadlift due to back problems. The problem with most weight machines is the muscles in your body [...]source https://www.tworepcave.com/5497/the-1-glute-ham-developer-on-a-budget/
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