First, Traditional Cardio for Burning Calories All those cardio machines at the gym spit out the number of calories you've burned during the workout. On the surface it can seem handy: "I burned 490 calories today! I can eat a cupcake!" This is why doing cardio is such a popular method of burning calories. It [...]source https://www.tworepcave.com/8409/does-lifting-weights-burn-more-calories-than-cardio/
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