Sunday 13 January 2019

Half Rack vs Full Power Rack vs Squat Rack

 What is a power rack? This is also known as a power cage or "full" power rack. A power rack is a popular piece of weight training equipment that is mainly used as a conveniently shaped rack for freeweight barbell exercises: squats, bench presses, and anything else where you could normally use a friend spotting you [...]

source https://www.tworepcave.com/321/half-rack-vs-full-power-rack-squat-rack/

No comments:

Post a Comment