Smith machines are not usually marked anywhere to indicate how much the bar weighs. Without knowing that, how do you keep an accurate log of your progress? When you jump on a Smith machine at another gym, you wouldn't know for sure whether you're lifting the same amount as before. Here's what you need to [...]source https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/
No comments:
Post a Comment