Thursday 17 January 2019

Is it ok for kids to lift weights?

When I see videos like this, I'm amazed by the strength displayed by kids at such a young age. https://www.youtube.com/watch?v=TlRiNoElnvg But is it a good idea? Let's go over some things. Does weight lifting stunt growth? We've all heard the claim that kids will stunt their growth or cause other lifelong problems by lifting heavy [...]

source https://www.tworepcave.com/386/should-young-kids-lift-weights/

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